Not Kanye’s Work-Out-Plan

Starting a fitness routine is one of the best ways to get your body and mind healthy. Here’s 5 ways to help you get your health back on track.

1.      Assess your Fitness Level

Most people have a general idea of their fitness level, but it’s important to know exactly where you stand. Here are some measurable ways to track your fitness level. Start by getting a fitness journal to record the following. Measure your pulse rate before and after you walk 1 mile. Record how long it took you to walk 1 mile. Record the number of push-ups you can do at a time. Measure your waist circumference just above your hipbone. Lastly record your body mass index; you can easily calculate your BMI here.

2.      Design your Fitness Plan

Although it’s easy to say you’ll work out every day it can be unrealistic with a busy schedule. It’s important to have a plan in place; you’ll be more likely to stick with it. When you are formulating your fitness routine, it’s important to think about your goals. What do you want to accomplish, is it weight loss, an increase in muscle, or just tone up? In general most adults should aim for at least 150 moderate intensity activity, or 75 minutes of vigorous aerobic activity.

3.      Assemble your workout gear and apparel

It’s important to have all of the necessary equipment and apparel in order to make your routine a reality. Whether you’re working out at home, or joining a gym finding new work out apparel makes you feel good. This will promote self-confidence and encourage a fresh start.

4.      Get started

If you haven’t worked out in a while, start out slow to allow your body to get back into the rhythm of your new routine. If your schedule is busy, try breaking up your workout instead of doing it all at once. Frequent 15 minute high intensity workouts can have a greater affect than long less difficult sessions.

5.      Monitor your progress

Revisit step 1 in six weeks to record your progress in your fitness journal. If you find yourself loosing motivation, try working with a personal trainer, check out a new class, or work out with a friend. Keeping your goals in mind will help you stay on track and help you get to a healthier you.

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